1 can low-sodium chickpeas, rinsed and drained2 cloves garlic, chopped
2-3 tablespoons fresh lemon juice
1 teaspoon Bragg's Liquid Aminos or low-sodium tarami
3 tablespoons water or vegetable broth
Blend all the ingredients using a small amount of water to achieve desired consistency.
To make flavored hummus optionally add one or more of the following:
2 tablespoons toasted sesame seeds
1 fresh jalapeño, seeded and chopped
1 roasted, seeded, and chopped red bell pepper
1 cup dark or Kalamata olives
1 bunch fresh mint
1 cup fresh spinach
1 cup cooked eggplant
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