Breakfast - Blood Orange, strawberries, and red seedless grapes:
Lunch - All veggie pho (no noodles)
Dinner - Veggie Vindaloo with Brown rice:
Wednesday, February 29, 2012
Day 29 - Down 9.2
Weight: 211.8
Breakfast - Blood Orange, strawberries, and red seedless grapes:
Lunch - All veggie pho (no noodles)
Dinner - Veggie Vindaloo with Brown rice:
Breakfast - Blood Orange, strawberries, and red seedless grapes:
Lunch - All veggie pho (no noodles)
Dinner - Veggie Vindaloo with Brown rice:
Tuesday, February 28, 2012
Day 28 - Down 8 pounds
Weight: 213.0
Breakfast - four cereals with flax and unsweetened almond milk:
Lunch - Veggie Vindaloo with brown rice:
Dinner - Chipotle Vieegie Salad with Guacamole (no dressing):
Breakfast - four cereals with flax and unsweetened almond milk:
Lunch - Veggie Vindaloo with brown rice:
Dinner - Chipotle Vieegie Salad with Guacamole (no dressing):
Monday, February 27, 2012
Day 27 - Lost 8.4 pounds
Weight: 212.6
Breakfast -
Lunch -
Dinner - Spinach/Strawberry/Balsamic salad with Veggie Faux Pho:
Breakfast -
Lunch -
Dinner - Spinach/Strawberry/Balsamic salad with Veggie Faux Pho:
Sunday, February 26, 2012
Day 26 - Down 8.0
Weight: 213.0
Breakfast - a banana and tea:
Lunch - Bean tacos:
Dinner - Veggie Vindaloo and rice:
The trick to making things like Veggie Vindaloo is to bake the ingredients first:
After an hour in a 350 degree oven:
Water saute some onions, add some chopped tomatoes, and the baked items:
Lastly, add in some frozen peas and spinach:
Saturday, February 25, 2012
Day 25 - Down 8.4
Weight: 212.6
Breakfast - Just a grapefruit:
Lunch - Chopped salad (lettuce, onions, pickle, hot peppers, Italian spices, vinegar), whole wheat pita, and home made hummus:
Dinner - Veggie Pho:
How I make Pho-like soups:
Breakfast - Just a grapefruit:
Lunch - Chopped salad (lettuce, onions, pickle, hot peppers, Italian spices, vinegar), whole wheat pita, and home made hummus:
Dinner - Veggie Pho:
How I make Pho-like soups:
Friday, February 24, 2012
Day 24 - Down 9.2 pounds
Weight: 211.8
Breakfast - four cereal blend with flax, unsweetened vanilla almond milk, banana, and strawberry,
Lunch - Tex/Mex pinto beans, rice, and salsa.
Dinner - Vegetable Tempura, fried tofu, and cucumber and avocado maki:
Breakfast - four cereal blend with flax, unsweetened vanilla almond milk, banana, and strawberry,
Lunch - Tex/Mex pinto beans, rice, and salsa.
Dinner - Vegetable Tempura, fried tofu, and cucumber and avocado maki:
Thursday, February 23, 2012
Day 23 - Lost 9 pounds
Weight: 212.0
Breakfast & Lunch were pretty much a wash - I had a bagel leftover from the kids and a slice of plain pizza.
Dinner - Spicy Vegan Pho (broccoli, green beans, carrots, spinach, asparagus, onion, zucchini, summer squash, bean spouts, lime, chili sauce, no-sodium vegetable broth, Bragg's aminos):
Breakfast & Lunch were pretty much a wash - I had a bagel leftover from the kids and a slice of plain pizza.
Dinner - Spicy Vegan Pho (broccoli, green beans, carrots, spinach, asparagus, onion, zucchini, summer squash, bean spouts, lime, chili sauce, no-sodium vegetable broth, Bragg's aminos):
Wednesday, February 22, 2012
Day 22 - Lost 8.8 lbs
Weight: 212.2
Breakfast - leftover Pho:
Lunch - Veggie salad with guacamole from Chipotle:
Dinner - Veggie Italian Wrap:
Breakfast - leftover Pho:
Lunch - Veggie salad with guacamole from Chipotle:
Dinner - Veggie Italian Wrap:
Tuesday, February 21, 2012
Day 20 - lost 8 pounds
Weight: 213.0
Breakfast - four-celereal blend with flax, strawberries, banana, and unsweetened almond milk:
Dinner - Chipotle Veggie Salad with Guacamole:
Breakfast - four-celereal blend with flax, strawberries, banana, and unsweetened almond milk:
Dinner - Chipotle Veggie Salad with Guacamole:
Sunday, February 19, 2012
Day 19 - Down 8.2 lbs
Weight: 212.8
Breakfast - four cereal blend, fax, banana, strawberry, unsweetened vanilla almond milk:
Dinner - Veggie Pho:
Breakfast - four cereal blend, fax, banana, strawberry, unsweetened vanilla almond milk:
Dinner - Veggie Pho:
Saturday, February 18, 2012
Day 18 - Down 8.4 pounds
Weight: 212.6
Breakfast - four cereal blend with falx, banana, and unsweetened almond milk:
Lunch - fat-free hummus with olives, carrots, onions and whole wheat pita:
Dinner - whole wheat pasta with tomato sauce and nutritional yeast:
Breakfast - four cereal blend with falx, banana, and unsweetened almond milk:
Lunch - fat-free hummus with olives, carrots, onions and whole wheat pita:
Dinner - whole wheat pasta with tomato sauce and nutritional yeast:
Friday, February 17, 2012
Day 17 - Down 7.6
Weight: 213.4
Breakfast - crisped potato with onions, peppers, salsa, and sriracha:
Lunch - sushi brown rice with edemame:
Dinner -Veggie Italian sandwich on whoe grain lavash:
Breakfast - crisped potato with onions, peppers, salsa, and sriracha:
Lunch - sushi brown rice with edemame:
Dinner -Veggie Italian sandwich on whoe grain lavash:
Thursday, February 16, 2012
Wednesday, February 15, 2012
Tuesday, February 14, 2012
What the heck to drink?
Water, Seltzer, and herbal tea mostly:
On a rare occasion I'll have a beer or a glass of wine. If you wonder how bad alcohol is for weight loss, look at what a few beers did to me back on SuperBowl Sunday - it took me four days to recover from that.
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