Breakfast - four cereal blend, fax, banana, strawberry, unsweetened vanilla almond milk:
Dinner - Veggie Pho:
Sunday, February 19, 2012
Day 19 - Down 8.2 lbs
Weight: 212.8
Breakfast - four cereal blend, fax, banana, strawberry, unsweetened vanilla almond milk:
Dinner - Veggie Pho:
Breakfast - four cereal blend, fax, banana, strawberry, unsweetened vanilla almond milk:
Dinner - Veggie Pho:
Saturday, February 18, 2012
Day 18 - Down 8.4 pounds
Weight: 212.6
Breakfast - four cereal blend with falx, banana, and unsweetened almond milk:
Lunch - fat-free hummus with olives, carrots, onions and whole wheat pita:
Dinner - whole wheat pasta with tomato sauce and nutritional yeast:
Breakfast - four cereal blend with falx, banana, and unsweetened almond milk:
Lunch - fat-free hummus with olives, carrots, onions and whole wheat pita:
Dinner - whole wheat pasta with tomato sauce and nutritional yeast:
Friday, February 17, 2012
Day 17 - Down 7.6
Weight: 213.4
Breakfast - crisped potato with onions, peppers, salsa, and sriracha:
Lunch - sushi brown rice with edemame:
Dinner -Veggie Italian sandwich on whoe grain lavash:
Breakfast - crisped potato with onions, peppers, salsa, and sriracha:
Lunch - sushi brown rice with edemame:
Dinner -Veggie Italian sandwich on whoe grain lavash:
Thursday, February 16, 2012
Wednesday, February 15, 2012
Tuesday, February 14, 2012
What the heck to drink?
Water, Seltzer, and herbal tea mostly:
On a rare occasion I'll have a beer or a glass of wine. If you wonder how bad alcohol is for weight loss, look at what a few beers did to me back on SuperBowl Sunday - it took me four days to recover from that.
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