Weight: 208.8
Breakfast:
Lunch:
Dinner:
Obtaining enlightenment by using ones own sense of taste.
My adventures on a plant-based, minimally processed, low fat, low sodium, no added-fat lifestyle.
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Monday, March 12, 2012
Day 41 - Down 10.6 pounds
Weight: 210.4
Breakfast - five cereal blend, ground flax meal, unsweetened vanilla almond milk:
Lunch - Braised kale and a baked potato with salsa:
Snack - fat free hummus, carrots, celery, and whole grain wheat bread:
Dinner - Ratatouille with fresh tomato sauce:
Breakfast - five cereal blend, ground flax meal, unsweetened vanilla almond milk:
Lunch - Braised kale and a baked potato with salsa:
Snack - fat free hummus, carrots, celery, and whole grain wheat bread:
Dinner - Ratatouille with fresh tomato sauce:
Sunday, March 11, 2012
Day 39 - Lost 10.6 lbs
Weight: 210.4
Breakfast - I skipped breakfast due to the calorie overload last night.
Lunch - whole grain whole wheat bread, carrots, celery, and no fat hummus:
Dinner - leftover spaghetti with sauce (no pic).
Breakfast - I skipped breakfast due to the calorie overload last night.
Lunch - whole grain whole wheat bread, carrots, celery, and no fat hummus:
Dinner - leftover spaghetti with sauce (no pic).
Friday, March 9, 2012
Day 38 - Lost 10.4 lbs
Weight: 210.6
Brunch - a salad (lettuce, spinach, green pepper, red onion, cucumber, tomato with dijon/basalmic/lemon/italian seasoning dressing:
Dinner - We had guests coming over so I spent the whole day making home made spaghetti/sauce/meatballs/sausage(I bought the sausage)/garlic bread(Italian bread from the store). For dinner I caved in to olfactory pressure... oops (no pic).
Brunch - a salad (lettuce, spinach, green pepper, red onion, cucumber, tomato with dijon/basalmic/lemon/italian seasoning dressing:
Dinner - We had guests coming over so I spent the whole day making home made spaghetti/sauce/meatballs/sausage(I bought the sausage)/garlic bread(Italian bread from the store). For dinner I caved in to olfactory pressure... oops (no pic).
Thursday, March 8, 2012
Day 37 - Lost 11.4 pounds
Weight: 209.6
Breakfast - usual cereal blend with flax and unsweetened almond milk
Snack - baked potato with salsa (see below).
Lunch - Vegetarian Indian food (sorry no picture of the buffet at the restaurant).
Dinner - another baked potato with salsa:
Breakfast - usual cereal blend with flax and unsweetened almond milk
Snack - baked potato with salsa (see below).
Lunch - Vegetarian Indian food (sorry no picture of the buffet at the restaurant).
Dinner - another baked potato with salsa:
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