Zen Palate
Obtaining enlightenment by using ones own sense of taste.
My adventures on a plant-based, minimally processed, low fat, low sodium, no added-fat lifestyle.
Thursday, March 29, 2012
Wednesday, March 28, 2012
Day 57 - Lost 15.4 lbs.
Weight: 205.6
Breakfast - Celery, Cucumber, kale, collard, spinach juice:
Lunch - leftover stir fry with white rice:
Dinner -
Breakfast - Celery, Cucumber, kale, collard, spinach juice:
Lunch - leftover stir fry with white rice:
Dinner -
Tuesday, March 27, 2012
TED Talks: Chew On This
I've been watching the TED talks on NetFlix - especially the ones on food (Chew On This) - I highly recommend them:
"TED is a conference that takes place all around the world, known for attracting speakers who give thought-provoking, big-picture speeches about a range of subjects. The motto of the conference is, “Ideas Worth Spreading” and talks run anywhere from three minutes to a half hour, hopefully packed with insight. Netflix is aggregating these talks into two and a half hour segments called TEDTalk Shows, and divvying them up into 14 different categories, such as space, beauty, food, and sex."
For example:
"TED is a conference that takes place all around the world, known for attracting speakers who give thought-provoking, big-picture speeches about a range of subjects. The motto of the conference is, “Ideas Worth Spreading” and talks run anywhere from three minutes to a half hour, hopefully packed with insight. Netflix is aggregating these talks into two and a half hour segments called TEDTalk Shows, and divvying them up into 14 different categories, such as space, beauty, food, and sex."
For example:
Day 56 - Lost 15.0 lbs
Weight: 206.0
Breakfast - celery/cucumber/kale/collard juice:
Lunch - clean-out-the-fridge stir fry (asparagus, collards, kale, snow peas, Thai ginger, Thai chili's, red onion, mushrooms, butter beans, broccoli, low-sodium soy sauce, Sriracha, chili paste, and zucchini) with leftover white rice:
Dinner - Salad (mixes lettuces, tomatoes, green pepper, red onion, steamed mixed veggies, butter beans, white rice, salsa dressing):
Dessert - Grapefruit:
Breakfast - celery/cucumber/kale/collard juice:
Lunch - clean-out-the-fridge stir fry (asparagus, collards, kale, snow peas, Thai ginger, Thai chili's, red onion, mushrooms, butter beans, broccoli, low-sodium soy sauce, Sriracha, chili paste, and zucchini) with leftover white rice:
Dinner - Salad (mixes lettuces, tomatoes, green pepper, red onion, steamed mixed veggies, butter beans, white rice, salsa dressing):
Dessert - Grapefruit:
Monday, March 26, 2012
Day 55 - Lost 13.6 lbs
Weight: 207.4
Breakfast - celery, cucumber, kale, and collard greens juice:
Lunch - Salad (5 lettuces, kale, radishes, onions, celery, cucumber, tomato, rice, butter beans, green pepper) with salsa dressing (salsa, italian spices, cider vinegar, black pepper):
Snack - Whole grain sour dough toast with all-natural peanut butter:
Dinner - leftover pasta and pizza from the party (no pic).
Snack - white rice (with soy sauce and wasabi), and a grapefruit:
Breakfast - celery, cucumber, kale, and collard greens juice:
Lunch - Salad (5 lettuces, kale, radishes, onions, celery, cucumber, tomato, rice, butter beans, green pepper) with salsa dressing (salsa, italian spices, cider vinegar, black pepper):
Snack - Whole grain sour dough toast with all-natural peanut butter:
Dinner - leftover pasta and pizza from the party (no pic).
Snack - white rice (with soy sauce and wasabi), and a grapefruit:
Sunday, March 25, 2012
Day 54 - Down 11.4 pounds
Weight: 209.6
Brunch - Chipotle:
Dinner - leftover stir fried veggies and white rice, plus a huge salad with salsa dressing:
Snack:
Brunch - Chipotle:
Dinner - leftover stir fried veggies and white rice, plus a huge salad with salsa dressing:
Snack:
Saturday, March 24, 2012
Day 53 - Lost 13.6 lbs.
Weight: 207.4
Breakfast - cucumber (1), celery (3), kale (3), collard greens(3) juice:
Lunch - (Memere, Lisa, Darrin's BDay Party) salad, noodles with sauce, rice pilaf:
Dinner - (HVM Auction): salad, roasted potatoes, roll, noodles with sauce (no pic).
Lat Night Snack (out with friends) - Sweet Potato/Avacado/Cucumber Maki Roll, Avacado Salad, Vegetable Hot&Sour Soup, and too much Saki (no pic).
Breakfast - cucumber (1), celery (3), kale (3), collard greens(3) juice:
Lunch - (Memere, Lisa, Darrin's BDay Party) salad, noodles with sauce, rice pilaf:
Dinner - (HVM Auction): salad, roasted potatoes, roll, noodles with sauce (no pic).
Lat Night Snack (out with friends) - Sweet Potato/Avacado/Cucumber Maki Roll, Avacado Salad, Vegetable Hot&Sour Soup, and too much Saki (no pic).
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